Amish Pot Roast has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Riboflavin and Niacin.
The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 51.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Amish cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Amish Pot Roast has been given a composite ranking of 21, and sparingly.
Calories from Protein | 64% | |
Calories from Fat | 30% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.94 IU | 0.02% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0.94 mg | 1.6% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0.31 mg | 18.5% | Top 10% | Very High |
Niacin | 4.7 mg | 23.6% | Top 10% | Very High |
Vitamin B6 | 0.63 mg | 31.4% | Top 10% | Very High |
Folate | 7.5 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 2.5 mcg | 41.9% | Top 10% | Very High |
Pantothenic Acid | 0.63 mg | 6.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.9 mg | 0.8% | Bottom 30% | Low |
Iron | 2.2 mg | 12.2% | Top 10% | Very High |
Magnesium | 20.4 mg | 5.1% | Mid 40% | Average |
Phosphorus | 163.8 mg | 16.4% | Top 30% | High |
Potassium | 289 mg | 8.3% | Top 30% | High |
Sodium | 255.5 mg | 10.6% | Mid 40% | Average |
Zinc | 3.1 mg | 21% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 21.7 mcg | 31% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.48 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.19 g | 0.75% | Bottom 30% | Low |
Sugars | 0.5 g | |||
Glucose | 0.3 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.3 g | 32.6% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.3% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 5 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 337 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 138.4 mg 46.1%
Sodium 812.6 mg 33.9%
Total Carbohydrates 4.7 g 1.6%
Dietary Fiber 0.6 g2.4%
Sugars 1.7 g
Protein 51.9 g 103.8%
Vitamin A 0.1% Vitamin C 5%
Calcium 2.5% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 307
Protein 4.2 g | Carbs 49.5 g | Fat 10.5 g
Per Serving | Calories 328
Protein 7.1 g | Carbs 67.9 g | Fat 2.9 g
Per Serving | Calories 308
Protein 19.8 g | Carbs 10.3 g | Fat 20.5 g
Per Serving | Calories 333
Protein 6.5 g | Carbs 46.5 g | Fat 13.9 g
Per Serving | Calories 289
Protein 24.9 g | Carbs 0.38 g | Fat 20 g
Per Serving | Calories 222
Protein 0.89 g | Carbs 58.4 g | Fat 0.22 g
Per Serving | Calories 132
Protein 5.5 g | Carbs 17.4 g | Fat 4.6 g
Per Serving | Calories 99
Protein 7.4 g | Carbs 14.4 g | Fat 1.2 g