Amish Oven Beef & Noodle Stew Recipe
Amish Oven Beef & Noodle Stew has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Niacin and Folate.
The food contains 30.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Amish cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Amish Oven Beef & Noodle Stew has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- High in Vitamin C
- Very high in Thiamin
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.51 IU | 0.01% | Bottom 30% | Low |
| Retinol | 2.3 mcg | |||
| Vitamin C | 3.3 mg | 5.5% | Mid 40% | Average |
| Vitamin D | 2.3 IU | 0.6% | Mid 40% | Average |
| Thiamin | 0.25 mg | 16.8% | Top 10% | Very High |
| Riboflavin | 0 mg | |||
| Niacin | 2 mg | 10.1% | Mid 40% | Average |
| Vitamin B6 | 0.25 mg | 12.6% | Top 30% | High |
| Folate | 26.3 mcg | 6.6% | Mid 40% | Average |
| Folic Acid | 19.2 mcg | |||
| Vitamin B12 | 1 mcg | 16.8% | Top 10% | Very High |
| Pantothenic Acid | 0.25 mg | 2.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12.4 mg | 1.2% | Bottom 30% | Low |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Magnesium | 13.9 mg | 3.5% | Mid 40% | Average |
| Phosphorus | 84.6 mg | 8.5% | Mid 40% | Average |
| Potassium | 158.8 mg | 4.5% | Mid 40% | Average |
| Sodium | 80.6 mg | 3.4% | Bottom 30% | Low |
| Zinc | 2.5 mg | 16.8% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 14.9 mcg | 21.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.7 g | 2.6% | Mid 40% | Average |
| Dietary Fiber | 0.56 g | 2.2% | Mid 40% | Average |
| Sugars | 0.6 g | |||
| Glucose | 0.3 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.3 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.5% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 0.8 mg | |||
| Glutamic Acid | 1.5 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.3% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 11.9% | Mid 40% | Average |
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 450 Calories from Fat 215
% Daily Value *
Total Fat 23.9 g 36.8%
Saturated Fat 9.4 g 47%
Trans Fat
Cholesterol 110.1 mg 36.7%
Sodium 319.3 mg 13.3%
Total Carbohydrates 30.5 g 10.2%
Dietary Fiber 2.2 g8.8%
Sugars 2.2 g
Protein 26.7 g 53.4%
Vitamin A 0% Vitamin C 21.7%
Calcium 4.9% Iron 22.2%
*Based on a 2000 Calorie diet
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