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Amish Meatloaf 1 - Recipe and Nutrition Facts
18

Amish Meatloaf 1 Recipe

Amish Meatloaf 1 has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Amish cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Amish Meatloaf 1 has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat58%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A196.8 IU3.9%Top 30%High
Retinol34.4 mcg
Vitamin C0.8 mg1.3%Mid 40%Average
Vitamin D12.8 IU3.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4.8 mg24%Top 10%Very High
Vitamin B60 mg
Folate12 mcg3%Mid 40%Average
Folic Acid0 mcg
Vitamin B122.4 mcg40%Top 10%Very High
Pantothenic Acid0.8 mg8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium147.2 mg14.7%Top 10%Very High
Iron2.4 mg13.3%Top 10%Very High
Magnesium28 mg7%Top 30%High
Phosphorus281.6 mg28.2%Top 10%Very High
Potassium374.4 mg10.7%Top 10%Very High
Sodium468.3 mg19.5%Top 30%High
Zinc4.8 mg32%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium20 mcg28.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.96 g1%Bottom 30%Low
Dietary Fiber0.08 g0.32%Bottom 30%Low
Sugars0.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.8 g47.5%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.6 mg
Methionine0.8 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine1.6 mg
Arginine1.6 mg
Histidine0.8 mg
Alanine1.6 mg
Aspartic Acid2.4 mg
Glutamic Acid4 mg
Glycine1.6 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.7 g25.7%Top 30%High
Saturated Fat7.4 g37.2%Top 30%High
Monounsaturated Fat5.6 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 329 Calories from Fat 188

% Daily Value *

Total Fat 20.9 g 32.2%

Saturated Fat 9.3 g 46.5%

Trans Fat

Cholesterol 132.6 mg 44.2%

Sodium 585.4 mg 24.4%

Total Carbohydrates 3.7 g 1.2%

Dietary Fiber 0.1 g0.4%

Sugars 0.5 g

Protein 29.7 g 59.4%

Vitamin A 4.9% Vitamin C 1.7%

Calcium 18.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/amish-meatloaf-444039 Embed Table:

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