Amish Meatloaf 1 has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B12 and Niacin.
The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Amish cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Amish Meatloaf 1 has been given a composite ranking of 18, and sparingly.
Calories from Protein | 37% | |
Calories from Fat | 58% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 196.8 IU | 3.9% | Top 30% | High |
Retinol | 34.4 mcg | |||
Vitamin C | 0.8 mg | 1.3% | Mid 40% | Average |
Vitamin D | 12.8 IU | 3.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.8 mg | 24% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 12 mcg | 3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 2.4 mcg | 40% | Top 10% | Very High |
Pantothenic Acid | 0.8 mg | 8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 147.2 mg | 14.7% | Top 10% | Very High |
Iron | 2.4 mg | 13.3% | Top 10% | Very High |
Magnesium | 28 mg | 7% | Top 30% | High |
Phosphorus | 281.6 mg | 28.2% | Top 10% | Very High |
Potassium | 374.4 mg | 10.7% | Top 10% | Very High |
Sodium | 468.3 mg | 19.5% | Top 30% | High |
Zinc | 4.8 mg | 32% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20 mcg | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.96 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.08 g | 0.32% | Bottom 30% | Low |
Sugars | 0.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.8 g | 47.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.8 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 1.6 mg | |||
Arginine | 1.6 mg | |||
Histidine | 0.8 mg | |||
Alanine | 1.6 mg | |||
Aspartic Acid | 2.4 mg | |||
Glutamic Acid | 4 mg | |||
Glycine | 1.6 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.7% | Top 30% | High |
Saturated Fat | 7.4 g | 37.2% | Top 30% | High |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 329 Calories from Fat 188
% Daily Value *
Total Fat 20.9 g 32.2%
Saturated Fat 9.3 g 46.5%
Trans Fat
Cholesterol 132.6 mg 44.2%
Sodium 585.4 mg 24.4%
Total Carbohydrates 3.7 g 1.2%
Dietary Fiber 0.1 g0.4%
Sugars 0.5 g
Protein 29.7 g 59.4%
Vitamin A 4.9% Vitamin C 1.7%
Calcium 18.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 229
Protein 9.7 g | Carbs 35.2 g | Fat 5.3 g
Per Serving | Calories 104
Protein 7.2 g | Carbs 7.3 g | Fat 5.4 g
Per Serving | Calories 206
Protein 12.8 g | Carbs 6.1 g | Fat 14.1 g
Per Serving | Calories 273
Protein 20.9 g | Carbs 5.8 g | Fat 17.9 g
Per Serving | Calories 251
Protein 12.9 g | Carbs 21.7 g | Fat 12.4 g
Per Serving | Calories 87
Protein 1.4 g | Carbs 19.2 g | Fat 0.59 g
Per Serving | Calories 209
Protein 7.6 g | Carbs 20.9 g | Fat 10.4 g
Per Serving | Calories 119
Protein 14.6 g | Carbs 4.8 g | Fat 4.5 g