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Amish Friendship Bread III - Recipe and Nutrition Facts
60

Amish Friendship Bread III Recipe

Amish Friendship Bread III has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Amish cuisine.

Based on the composite nutritive standing Amish Friendship Bread III has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat51%
 Calories from Carbs43%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.18 mg12%
Niacin2.2 mg11%
Vitamin B60.06 mg3%
Folate72 mcg18%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron1.8 mg10%
Magnesium20 mg5%
Potassium67 mg1.9%
Sodium239 mg10%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%
Dietary Fiber1.2 g4.8%
Sugars12.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.6%
Saturated Fat1.6 g8%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 209 Calories from Fat 109

% Daily Value *

Total Fat 12.1 g 18.6%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 32 mg 10.7%

Sodium 239 mg 10%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1.2 g4.8%

Sugars 12.2 g

Protein 3.2 g 6.4%

Vitamin A 1% Vitamin C 1%

Calcium 5% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/amish-friendship-bread-iii/detail.aspx Embed Table:

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