Amish Friendship Bread III has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Amish cuisine.
Based on the composite nutritive standing Amish Friendship Bread III has been given a composite ranking of 60, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 51% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 72 mcg | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 67 mg | 1.9% | ||
Sodium | 239 mg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 12.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | ||
Saturated Fat | 1.6 g | 8% |
Serving size
Amount Per Serving
Calories 209 Calories from Fat 109
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 32 mg 10.7%
Sodium 239 mg 10%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1.2 g4.8%
Sugars 12.2 g
Protein 3.2 g 6.4%
Vitamin A 1% Vitamin C 1%
Calcium 5% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 342
Protein 4.5 g | Carbs 52.4 g | Fat 13.4 g
Per Serving | Calories 182
Protein 3.1 g | Carbs 28.3 g | Fat 6.9 g
Per Serving | Calories 107
Protein 1.5 g | Carbs 13.2 g | Fat 5.5 g
Per Serving | Calories 231
Protein 3.9 g | Carbs 23.2 g | Fat 13.9 g
Per Serving | Calories 157
Protein 1.9 g | Carbs 25.2 g | Fat 5.6 g
Per Serving | Calories 182
Protein 3.1 g | Carbs 28.3 g | Fat 6.9 g
Per Serving | Calories 334
Protein 19.9 g | Carbs 22.2 g | Fat 18.1 g