Amish Boiled Cookies - 2 Ww Points has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Amish cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Amish Boiled Cookies - 2 Ww Points, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 30% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 242.9 IU | 4.9% | Top 30% | High |
Retinol | 66.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 9.5 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 9.5 mcg | 2.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.9 mg | 4.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 52.4 mg | 13.1% | Top 10% | Very High |
Phosphorus | 152.4 mg | 15.2% | Top 30% | High |
Potassium | 176.2 mg | 5% | Mid 40% | Average |
Sodium | 126.7 mg | 5.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.5 mcg | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.3 g | 21.1% | Top 10% | Very High |
Dietary Fiber | 3.3 g | 13.3% | Top 10% | Very High |
Starch | 14.3 g | |||
Sugars | 44.3 g | |||
Sucrose | 42.9 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.8% | Top 30% | High |
Saturated Fat | 4.8 g | 23.8% | Top 30% | High |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 19 g | |||
Ash | 0 g | |||
Caffeine | 4.8 mg | |||
Theobromine | 38.1 mg |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 2.9 mg 1%
Sodium 26.6 mg 1.1%
Total Carbohydrates 13.3 g 4.4%
Dietary Fiber 0.7 g2.8%
Sugars 9.3 g
Protein 1.2 g 2.4%
Vitamin A 1% Vitamin C
Calcium 0.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 308
Protein 3 g | Carbs 54 g | Fat 9.8 g
Per Serving | Calories 7
Protein 0.09 g | Carbs 0.95 g | Fat 0.35 g
Per Serving | Calories 8
Protein 0.13 g | Carbs 0.88 g | Fat 0.44 g
Per Serving | Calories 506
Protein 10 g | Carbs 59.5 g | Fat 29.5 g
Per Serving | Calories 377
Protein 5 g | Carbs 55 g | Fat 17.1 g
Per Serving | Calories 311
Protein 2.2 g | Carbs 24.5 g | Fat 23.1 g
Per Serving | Calories 231
Protein 4.4 g | Carbs 11.8 g | Fat 21.3 g
Per Serving | Calories 408
Protein 4.7 g | Carbs 34.2 g | Fat 28.7 g