Amish Baked Oatmeal 5 Recipe
Amish Baked Oatmeal 5 has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 31.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to Amish cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Amish Baked Oatmeal 5 has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 34% |
Why this is good for you
- High in Vitamin E
- High in Calcium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 565 IU | 11.3% | ||
| Vitamin C | 0.48 mg | 0.8% | ||
| Vitamin D | 26.4 IU | 6.6% | ||
| Vitamin E | 4.3 mg | 14.2% | ||
| Thiamin | 0.19 mg | 12.5% | ||
| Riboflavin | 0.24 mg | 14.3% | ||
| Niacin | 1.5 mg | 7.5% | ||
| Vitamin B6 | 0.24 mg | 11.9% | ||
| Folate | 35.2 mcg | 8.8% | ||
| Vitamin B12 | 0.34 mcg | 5.7% | ||
| Pantothenic Acid | 0.54 mg | 5.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 208 mg | 20.8% | ||
| Iron | 2.5 mg | 13.7% | ||
| Magnesium | 30 mg | 7.5% | ||
| Phosphorus | 156 mg | 15.6% | ||
| Potassium | 198.7 mg | 5.7% | ||
| Sodium | 475.9 mg | 19.8% | ||
| Zinc | 0.84 mg | 5.6% | ||
| Copper | 0.15 mg | 7.5% | ||
| Manganese | 0.56 mg | 27.8% | ||
| Selenium | 10.7 mcg | 15.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.8 g | 10.6% | ||
| Dietary Fiber | 1.6 g | 6.4% | ||
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25 g | 38.5% | ||
| Saturated Fat | 2.8 g | 14% | ||
| Monounsaturated Fat | 13.8 g | |||
| Polyunsaturated Fat | 6.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 366 Calories from Fat 0
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 85.4 mg 28.5%
Sodium 475.9 mg 19.8%
Total Carbohydrates 31.8 g 10.6%
Dietary Fiber 1.6 g6.4%
Sugars 5.3 g
Protein 5.3 g 10.6%
Vitamin A 11.3% Vitamin C 0.8%
Calcium 20.8% Iron 13.7%
*Based on a 2000 Calorie diet
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