Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Amie's Chewy Chocolate Chip Cookies - Recipe and Nutrition Facts
30

Amie's Chewy Chocolate Chip Cookies Recipe

Amie's Chewy Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Amie's Chewy Chocolate Chip Cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat43%
 Calories from Carbs54%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A145 IU2.9%
Vitamin C0 mg
Vitamin D4 IU1%
Vitamin E0.1 mg0.33%
Thiamin0.04 mg2.4%
Riboflavin0.04 mg2.1%
Niacin0.26 mg1.3%
Vitamin B60.01 mg0.3%
Folate8 mcg2%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron0.34 mg1.9%
Magnesium2.8 mg0.7%
Phosphorus13 mg1.3%
Potassium29.3 mg0.8%
Sodium101.1 mg4.2%
Zinc0.08 mg0.5%
Copper0.02 mg1.1%
Manganese0.05 mg2.3%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.9 g6.3%
Dietary Fiber0.2 g0.8%
Sugars9.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%
Saturated Fat2.7 g13.5%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 137 Calories from Fat 0

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 20.8 mg 6.9%

Sodium 101.1 mg 4.2%

Total Carbohydrates 18.9 g 6.3%

Dietary Fiber 0.2 g0.8%

Sugars 9.6 g

Protein 1.3 g 2.6%

Vitamin A 2.9% Vitamin C

Calcium 2.4% Iron 1.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=883759 Embed Table:

Related Searches

40

Chewy Chocolate Chocolate Chip..

Per Serving | Calories 80
Protein 1.3 g | Carbs 12 g | Fat 3.7 g

6

Chewy Cake in a Cup with Chocolate..

Per Serving | Calories 421
Protein 14.8 g | Carbs 52.3 g | Fat 18.5 g

79

Chewy chocolate chip pecan Granola..

Per Serving | Calories 221
Protein 3.8 g | Carbs 30.4 g | Fat 10.6 g

23

Chewy Chocolate Chip Nutella Cookies

Per Serving | Calories 104
Protein 1.1 g | Carbs 15.5 g | Fat 4.9 g

10

Red Velvet Cheesecake 1

Per Serving | Calories 457
Protein 7.4 g | Carbs 43.2 g | Fat 26.7 g

77

B's clean choc. chip oatmeal cookies

Per Serving | Calories 108
Protein 2.5 g | Carbs 26.7 g | Fat 2.1 g

19

Kya's brown sugar cookies

Per Serving | Calories 96
Protein 1.1 g | Carbs 12.8 g | Fat 5.3 g

19

1234 mini cupcakes

Per Serving | Calories 57
Protein 1.2 g | Carbs 12.1 g | Fat 0.7 g