America's Test Kitchen Scrambled Eggs has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin D.
The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing America's Test Kitchen Scrambled Eggs has been given a composite ranking of 8, and sparingly.
Calories from Protein | 33% | |
Calories from Fat | 61% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 650 IU | 13% | ||
Vitamin C | 0 mg | |||
Vitamin D | 105.2 IU | 26.3% | ||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0.34 mg | 20% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0.16 mg | 8% | ||
Folate | 48 mcg | 12% | ||
Vitamin B12 | 0.96 mcg | 16% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 115 mg | 11.5% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 0 mg | |||
Phosphorus | 200 mg | 20% | ||
Potassium | 140.1 mg | 4% | ||
Sodium | 752.6 mg | 31.4% | ||
Zinc | 1.2 mg | 8% | ||
Copper | 0 mg | |||
Manganese | 0 mg | 0.1% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.7 g | 0.9% | ||
Dietary Fiber | 0 g | |||
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.4 g | 28.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 4.2 g | 21% | ||
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 178 Calories from Fat 0
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 375 mg 125%
Sodium 752.6 mg 31.4%
Total Carbohydrates 2.7 g 0.9%
Dietary Fiber 0 g
Sugars 2.7 g
Protein 14.4 g 28.8%
Vitamin A 13% Vitamin C
Calcium 11.5% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 114
Protein 20.3 g | Carbs 6.7 g | Fat 0.3 g
Per Serving | Calories 338
Protein 41.6 g | Carbs 32.2 g | Fat 2.1 g
Per Serving | Calories 221
Protein 16.3 g | Carbs 5.7 g | Fat 14.5 g
Per Serving | Calories 178
Protein 10.1 g | Carbs 18 g | Fat 6.9 g