America's Choice - Sweet Mixed Peas has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing America's Choice - Sweet Mixed Peas has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 70% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16 mg | 1.6% | Mid 40% | Average |
| Iron | 1.2 mg | 6.4% | Mid 40% | Average |
| Potassium | 84 mg | 2.4% | Mid 40% | Average |
| Sodium | 296 mg | 12.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.6 g | 3.2% | Bottom 30% | Low |
| Dietary Fiber | 2.4 g | 9.6% | Mid 40% | Average |
| Sugars | 4.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.4 g | 0.62% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 370 mg 15.4%
Total Carbohydrates 12 g 4%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 4 g 8%
Vitamin A 6% Vitamin C 20%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Albertsons - Sweet Peas (No Salt..
Per 100g | Calories 48
Protein 3.2 g | Carbs 8 g | Fat 0.4 g
Wylwood - Sweet Peas (No Salt)
Per 100g | Calories 48
Protein 2.4 g | Carbs 8.8 g | Fat 0 g
Better Valu - Sweet Peas
Per 100g | Calories 56
Protein 3.2 g | Carbs 9.6 g | Fat 0.4 g
Food Club - Tender Sweet Peas
Per 100g | Calories 56
Protein 3.2 g | Carbs 9.6 g | Fat 0.4 g
America's Choice - Stewed Italian..
Per 100g | Calories 28
Protein 0.81 g | Carbs 6.5 g | Fat 0 g
America's Choice - Frozen Country..
Per 100g | Calories 63
Protein 1.3 g | Carbs 12.5 g | Fat 0 g
America's Choice - Light Nonfat..
Per 100g | Calories 53
Protein 3.5 g | Carbs 9.4 g | Fat 0 g
America's Choice - Light Nonfat..
Per 100g | Calories 53
Protein 4.1 g | Carbs 9.4 g | Fat 0 g
