America's Choice - Praline Almonds has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing America's Choice - Praline Almonds has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 31% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- No Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | ||
| Dietary Fiber | 3 g | 12% | ||
| Sugars | 13 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | ||
| Saturated Fat | 1 g | 5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 17 g 5.7%
Dietary Fiber 3 g12%
Sugars 13 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Mrs. May's - Cocounut Almond
Per 100g | Calories 183
Protein 4 g | Carbs 10 g | Fat 15 g
Ritter - Ritter Sport With Almonds
Per 100g | Calories 210
Protein 4 g | Carbs 19 g | Fat 13 g
Mountain Man & Fruit Co. - Almonds
Per 100g | Calories 170
Protein 6 g | Carbs 6 g | Fat 15 g
Diamond of California - Sliced..
Per 100g | Calories 180
Protein 6 g | Carbs 6 g | Fat 15 g
America's Choice - Red Wine..
Per 100g | Calories 80
Protein 0 g | Carbs 9 g | Fat 5 g
America's Choice - Vegetable Soup
Per 100g | Calories 90
Protein 3 g | Carbs 19 g | Fat 0.5 g
America's Choice - Raisins N Spice..
Per 100g | Calories 150
Protein 4 g | Carbs 33 g | Fat 3 g
America's Choice - Peaches And Cream..
Per 100g | Calories 130
Protein 3 g | Carbs 27 g | Fat 2 g
