America's Choice - Pitted Manzanilla Olives has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 6.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing America's Choice - Pitted Manzanilla Olives has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 82% | |
| Calories from Carbs | 18% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.4 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.8 g | 19.7% | Top 30% | High |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
America's Choice - Original..
Per 100g | Calories 159
Protein 0 g | Carbs 37 g | Fat 0 g
America's Choice - Original..
Per 100g | Calories 63
Protein 0 g | Carbs 16.2 g | Fat 0 g
America's Choice - Pitted Prunes
Per 100g | Calories 265
Protein 2.6 g | Carbs 66.1 g | Fat 0 g
America's Choice - Sliced Ripe Olives
Per 100g | Calories 157
Protein 0 g | Carbs 6.3 g | Fat 12.5 g
America's Choice - Pinto Beans
Per 100g | Calories 85
Protein 4.2 g | Carbs 15.5 g | Fat 0.71 g
America's Choice - Petite Peas
Per 100g | Calories 77
Protein 5.5 g | Carbs 13.2 g | Fat 0 g
America's Choice - Pitted Prunes
Per 100g | Calories 265
Protein 2.6 g | Carbs 66.1 g | Fat 0 g
America's Choice - Roasted Garlic..
Per 100g | Calories 392
Protein 7.8 g | Carbs 74.5 g | Fat 7.8 g
