America's Choice - Light Sour Cream has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing America's Choice - Light Sour Cream has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 35% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 661.4 IU | 13.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 198.4 mg | 19.8% | Top 30% | High |
| Potassium | 231.5 mg | 6.6% | Top 10% | Very High |
| Sodium | 231.5 mg | 9.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.9 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 6.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 25
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 70 mg 2.9%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 1 g 2%
Vitamin A 4% Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Related Searches
Alta Dena - Light Sour Cream
Per 100g | Calories 132
Protein 6.6 g | Carbs 9.9 g | Fat 6.6 g
Wegmans - Light Extra Churned..
Per 100g | Calories 88
Protein 1.8 g | Carbs 15.9 g | Fat 2.6 g
America's Choice - Ultra-Pastureized..
Per 100g | Calories 212
Protein 7.1 g | Carbs 7.1 g | Fat 14.1 g
Bison - Light Sour Cream
Per 100g | Calories 132
Protein 3.3 g | Carbs 9.9 g | Fat 6.6 g
America's Choice - Half & Half Cream
Per 100g | Calories 141
Protein 3.5 g | Carbs 7.1 g | Fat 10.6 g
America's Choice - Half & Half
Per 100g | Calories 141
Protein 3.5 g | Carbs 7.1 g | Fat 10.6 g
America's Choice - Margarine With..
Per 100g | Calories 705
Protein 0 g | Carbs 0 g | Fat 77.6 g
America's Choice - Monterey Jack..
Per 100g | Calories 353
Protein 24.7 g | Carbs 3.5 g | Fat 28.2 g
