America's Choice - Basics Sandwich Creme Lemon Pre-Priced has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 75.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing America's Choice - Basics Sandwich Creme Lemon Pre-Priced has been given a composite ranking of 3, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 34% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.6 mg | 14.4% | Top 30% | High |
Sodium | 306.9 mg | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.8 g | 25.3% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 39.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.1 g | 27.8% | Top 30% | High |
Saturated Fat | 3.6 g | 18% | Mid 40% | Average |
Total Trans Fatty Acids | 5.4 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 1.5 g
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 11 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 439
Protein 3.5 g | Carbs 66.7 g | Fat 17.5 g
Per 100g | Calories 447
Protein 5.3 g | Carbs 55.3 g | Fat 21.1 g
Per 100g | Calories 446
Protein 2.8 g | Carbs 58.5 g | Fat 22.3 g
Per 100g | Calories 490
Protein 7 g | Carbs 76.9 g | Fat 15.7 g
Per 100g | Calories 29
Protein 0.8 g | Carbs 5.8 g | Fat 0 g
Per 100g | Calories 106
Protein 1.8 g | Carbs 22.9 g | Fat 1.3 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 77.7 g | Fat 12.4 g
Per 100g | Calories 100
Protein 4.6 g | Carbs 19.3 g | Fat 0 g