America's Choice - Artichoke Hearts Quartered Marinated has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 7.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for America's Choice - Artichoke Hearts Quartered Marinated, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 58% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 0 mg | |||
Sodium | 317.5 mg | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 1.99 g 0.7%
Dietary Fiber 0.5 g2%
Sugars 0 g
Protein 0.5 g 1%
Vitamin A Vitamin C 4%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 398
Protein 3.3 g | Carbs 52.8 g | Fat 17.9 g
Per 100g | Calories 76
Protein 0 g | Carbs 6 g | Fat 4.5 g
Per 100g | Calories 194
Protein 0 g | Carbs 38.8 g | Fat 1.6 g
Per 100g | Calories 124
Protein 3.5 g | Carbs 14.1 g | Fat 7.1 g
Per 100g | Calories 510
Protein 3.9 g | Carbs 70.6 g | Fat 23.5 g
Per 100g | Calories 74
Protein 0 g | Carbs 18.9 g | Fat 0 g
Per 100g | Calories 394
Protein 4.6 g | Carbs 76.6 g | Fat 10.4 g
Per 100g | Calories 389
Protein 3.5 g | Carbs 77.7 g | Fat 7.1 g