America's Choice - Animal Crackers Original has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Riboflavin.
The food contains 79.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing America's Choice - Animal Crackers Original has been given a composite ranking of 35, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 15% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Riboflavin | 0.4 mg | 23.5% | Mid 40% | Average |
Niacin | 4 mg | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.6 mg | 19.9% | Top 30% | High |
Sodium | 332.2 mg | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79.7 g | 26.6% | Top 10% | Very High |
Dietary Fiber | 1.7 g | 6.6% | Mid 40% | Average |
Sugars | 23.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 24 g 8%
Dietary Fiber 0.5 g2%
Sugars 7 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 483
Protein 3.4 g | Carbs 69 g | Fat 24.1 g
Per 100g | Calories 497
Protein 5.5 g | Carbs 52.5 g | Fat 30.4 g
Per 100g | Calories 466
Protein 5.7 g | Carbs 56.8 g | Fat 23.9 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 60.1 g | Fat 21.2 g
Per 100g | Calories 42
Protein 0 g | Carbs 12.7 g | Fat 0 g
Per 100g | Calories 108
Protein 6.2 g | Carbs 19.3 g | Fat 1.2 g
Per 100g | Calories 145
Protein 9.2 g | Carbs 27.7 g | Fat 1.3 g
Per 100g | Calories 367
Protein 6.1 g | Carbs 88.7 g | Fat 0 g