America's Choice - Animal Crackers Iced Animal has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron.
The food contains 72.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 3.6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing America's Choice - Animal Crackers Iced Animal has been given a composite ranking of 32, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 22% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Riboflavin | 0.3 mg | 17.6% | Mid 40% | Average |
Niacin | 3.2 mg | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.2 mg | 4% | Mid 40% | Average |
Iron | 3.6 mg | 20% | Top 30% | High |
Sodium | 321.9 mg | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.4 g | 24.1% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 28.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | Mid 40% | Average |
Saturated Fat | 3 g | 15% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 36 g 12%
Dietary Fiber 0 g
Sugars 14 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 9.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 424
Protein 3.5 g | Carbs 81.3 g | Fat 8.8 g
Per 100g | Calories 485
Protein 3 g | Carbs 69.7 g | Fat 21.2 g
Per 100g | Calories 533
Protein 5.5 g | Carbs 57.7 g | Fat 31.1 g
Per 100g | Calories 525
Protein 5.6 g | Carbs 58.2 g | Fat 30 g
Per 100g | Calories 100
Protein 4.6 g | Carbs 19.3 g | Fat 0 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 77.7 g | Fat 12.4 g
Per 100g | Calories 259
Protein 5.7 g | Carbs 41.7 g | Fat 8.6 g
Per 100g | Calories 33
Protein 0.8 g | Carbs 6.6 g | Fat 0 g