Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
American Lifestyle Chocolate Chips - Recipe and Nutrition Facts
21

American Lifestyle Chocolate Chocolate Chips Recipe

American Lifestyle Chocolate Chocolate Chips has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 21.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing American Lifestyle Chocolate Chocolate Chips has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat38%
 Calories from Carbs56%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A125 IU2.5%
Vitamin C0 mg
Vitamin D2.4 IU0.6%
Vitamin E0.06 mg0.2%
Thiamin0.03 mg2.1%
Riboflavin0.03 mg2%
Niacin0.34 mg1.7%
Vitamin B60.01 mg0.3%
Folate1.6 mcg0.4%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron0.41 mg2.3%
Magnesium2 mg0.5%
Phosphorus11 mg1.1%
Potassium37.9 mg1.1%
Sodium42.3 mg1.8%
Zinc0.05 mg0.3%
Copper0.02 mg0.9%
Manganese0.02 mg1.2%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%
Dietary Fiber1.6 g6.4%
Sugars14.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%
Saturated Fat3.8 g19%
Monounsaturated Fat1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 0

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 19.4 mg 6.5%

Sodium 42.3 mg 1.8%

Total Carbohydrates 21.2 g 7.1%

Dietary Fiber 1.6 g6.4%

Sugars 14.5 g

Protein 2.2 g 4.4%

Vitamin A 2.5% Vitamin C

Calcium 1.5% Iron 2.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1600265 Embed Table:

Related Searches

7

Kahlua Chocolate Chip Ice Cream

Per Serving | Calories 334
Protein 5 g | Carbs 36.3 g | Fat 17.9 g

58

Low Carb & Slimming Chocolate Chip..

Per Serving | Calories 50
Protein 1.8 g | Carbs 6.5 g | Fat 1.9 g

39

Chocolate chip cookies!!

Per Serving | Calories 125
Protein 2.5 g | Carbs 20.8 g | Fat 2.9 g

35

Chocolate Chip Pillows

Per Serving | Calories 107
Protein 1.3 g | Carbs 20.6 g | Fat 3.4 g

7

Biltmore Bread Pudding, adapted

Per Serving | Calories 575
Protein 12.9 g | Carbs 50.7 g | Fat 38.5 g

54

Vikki's revised light pineapple..

Per Serving | Calories 175
Protein 4.1 g | Carbs 41 g | Fat 0.3 g

33

Peanut Butter Cookies, Old Fashioned

Per Serving | Calories 86
Protein 1.4 g | Carbs 11 g | Fat 4.6 g

49

Taste of Home Chocolate Pecan Pudding..

Per Serving | Calories 388
Protein 4.7 g | Carbs 69.9 g | Fat 16.3 g