American Heritage - Dip Cheddar Flavored Peno With Real Jalapenos has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 6.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing American Heritage - Dip Cheddar Flavored Peno With Real Jalapenos has been given a composite ranking of 3, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 82% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 970 IU | 19.4% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64.7 mg | 6.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 614.4 mg | 25.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.9 g | 39.8% | Top 30% | High |
Saturated Fat | 16.2 g | 80.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 190 mg 7.9%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 2 g 4%
Vitamin A 6% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 115
Protein 0 g | Carbs 9.9 g | Fat 8.2 g
Per 100g | Calories 159
Protein 0 g | Carbs 39.7 g | Fat 0 g
Per 100g | Calories 106
Protein 0 g | Carbs 24.7 g | Fat 0 g
Per 100g | Calories 353
Protein 0 g | Carbs 14.1 g | Fat 28.2 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 60 g | Fat 21.2 g
Per 100g | Calories 388
Protein 21.2 g | Carbs 0 g | Fat 28.2 g
Per 100g | Calories 304
Protein 8.7 g | Carbs 4.3 g | Fat 30.4 g
Per 100g | Calories 200
Protein 6.7 g | Carbs 26.7 g | Fat 8.3 g
Per 100g | Calories 226
Protein 0 g | Carbs 25.9 g | Fat 11.3 g
Per 100g | Calories 194
Protein 3.2 g | Carbs 12.9 g | Fat 16.2 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 263
Protein 0 g | Carbs 31.6 g | Fat 15.8 g