American Fare - Cookies Sandwich Creme, Assorted has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 71.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing American Fare - Cookies Sandwich Creme, Assorted has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 59% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 55.4 mg | 5.5% | Mid 40% | Average |
| Iron | 3 mg | 16.6% | Top 30% | High |
| Potassium | 83.1 mg | 2.4% | Bottom 30% | Low |
| Sodium | 387.8 mg | 16.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 72 g | 24% | Top 30% | High |
| Dietary Fiber | 2.2 g | 8.9% | Mid 40% | Average |
| Sugars | 33.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.5 g | 11% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.4 g | 29.8% | Top 30% | High |
| Saturated Fat | 5.5 g | 27.5% | Top 30% | High |
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 2.5 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 9.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0.8 g3.2%
Sugars 12 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Peek Freans - Arrowroot Biscuits
Per 100g | Calories 450
Protein 6 g | Carbs 78.1 g | Fat 13.5 g
Aunt Gussie's - Chocolate Chip Nut..
Per 100g | Calories 444
Protein 0 g | Carbs 66.7 g | Fat 22.2 g
Bud's Best Cookies - Cookies Butter..
Per 100g | Calories 462
Protein 6.6 g | Carbs 69.3 g | Fat 19.8 g
Meijer - Cookies White Chocolate..
Per 100g | Calories 444
Protein 4 g | Carbs 60.5 g | Fat 20.2 g
American Fare - Natural Almonds
Per 100g | Calories 471
Protein 17.6 g | Carbs 14.7 g | Fat 41.2 g
American Fare - Macaroni & Cheese
Per 100g | Calories 339
Protein 11.3 g | Carbs 70.5 g | Fat 1.4 g
American Fare - Cookies Sandwich..
Per 100g | Calories 458
Protein 5.7 g | Carbs 71.6 g | Fat 17.2 g
American Fare - American Cheese Snack
Per 100g | Calories 282
Protein 14.1 g | Carbs 10.6 g | Fat 21.1 g
