American Fare - Cookies Premium, Chocolate Chip has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for American Fare - Cookies Premium, Chocolate Chip, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 57% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 79.4 mg | 7.9% | Mid 40% | Average |
| Iron | 1.4 mg | 7.7% | Mid 40% | Average |
| Potassium | 79.4 mg | 2.3% | Bottom 30% | Low |
| Sodium | 377 mg | 15.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.5 g | 21.2% | Top 30% | High |
| Dietary Fiber | 2 g | 7.9% | Mid 40% | Average |
| Sugars | 31.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.8 g | 30.5% | Top 30% | High |
| Saturated Fat | 7.9 g | 39.5% | Top 30% | High |
| Monounsaturated Fat | 2.5 g | |||
| Polyunsaturated Fat | 0.5 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 95 mg 4%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0.5 g2%
Sugars 8 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron 1.9%
*Based on a 2000 Calorie diet
Related Searches
Josephine's - Oatmeal Cookies
Per 100g | Calories 426
Protein 3.9 g | Carbs 65.9 g | Fat 15.5 g
Our Family - Cookies Old Fashioned,..
Per 100g | Calories 470
Protein 6.3 g | Carbs 69 g | Fat 21.9 g
Cantuccini - Chocolate Cookies
Per 100g | Calories 385
Protein 4.8 g | Carbs 57.7 g | Fat 14.4 g
Archway - Holiday Gingerbread Iced
Per 100g | Calories 465
Protein 3.3 g | Carbs 76.4 g | Fat 16.6 g
American Fare - Crackers Cheese
Per 100g | Calories 529
Protein 7 g | Carbs 60 g | Fat 28.3 g
American Fare - Chewy, Chocolate Chip..
Per 100g | Calories 476
Protein 4 g | Carbs 67.5 g | Fat 19.8 g
American Fare - Cookie
Per 100g | Calories 486
Protein 5.7 g | Carbs 65.7 g | Fat 22.9 g
American Fare - Cheese Snack
Per 100g | Calories 286
Protein 14.3 g | Carbs 10.7 g | Fat 21.4 g
