American Cheese Food
American Cheese Food has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
With 19.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for American Cheese Food, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 497.7 mg | 49.8% | Top 10% | Very High |
| Potassium | 363.7 mg | 10.4% | Top 30% | High |
| Sodium | 966.5 mg | 40.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.5 g | 2.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.8 g | 39.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.3 g | 37.4% | Top 30% | High |
| Saturated Fat | 15.5 g | 77.6% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 94 Calories from Fat 63
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 18 mg 6%
Sodium 274 mg 11.4%
Total Carbohydrates 2.4 g 0.8%
Dietary Fiber 0 g
Sugars
Protein 5.6 g 11.2%
Vitamin A Vitamin C
Calcium 14.1% Iron
*Based on a 2000 Calorie diet
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