American Bounty Foods - Food Cashew Crunch has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron.
The food contains 43.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 4.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for American Bounty Foods - Food Cashew Crunch, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 59% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.7 mg | 6.7% | Mid 40% | Average |
Iron | 4.8 mg | 26.7% | Top 10% | Very High |
Sodium | 283.3 mg | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.3 g | 14.4% | Mid 40% | Average |
Dietary Fiber | 3.3 g | 13.3% | Mid 40% | Average |
Sugars | 16.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36.7 g | 56.4% | Top 10% | Very High |
Saturated Fat | 6.7 g | 33.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 85 mg 3.5%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 429
Protein 14.3 g | Carbs 42.9 g | Fat 25 g
Per 100g | Calories 459
Protein 14.1 g | Carbs 35.3 g | Fat 31.7 g
Per 100g | Calories 500
Protein 10.7 g | Carbs 42.9 g | Fat 35.7 g
Per Serving | Calories 106
Protein 0.8 g | Carbs 8.2 g | Fat 8.3 g
Per 100g | Calories 500
Protein 10 g | Carbs 46.7 g | Fat 33.3 g
Per 100g | Calories 533
Protein 16.7 g | Carbs 30 g | Fat 43.3 g
Per 100g | Calories 633
Protein 6.7 g | Carbs 26.7 g | Fat 60 g
Per 100g | Calories 533
Protein 13.3 g | Carbs 43.3 g | Fat 36.7 g