American Body Building - American Body BuildingVanilla Smoothie Pure Pro 35 Gram Protein Shake has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium.
The food contains 1.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for American Body Building - American Body BuildingVanilla Smoothie Pure Pro 35 Gram Protein Shake , and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 87% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very high in Protein
- Low in Cholesterol
- No Saturated Fat
- Very high in Calcium
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 235.2 mg | 23.5% | Top 30% | High |
| Iron | 0.11 mg | 0.59% | Bottom 30% | Low |
| Potassium | 39.7 mg | 1.1% | Top 30% | High |
| Sodium | 13.2 mg | 0.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.47 g | 0.5% | Bottom 30% | Low |
| Dietary Fiber | 0.29 g | 1.2% | Mid 40% | Average |
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.3 g | 20.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 5
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 45 mg 1.9%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium 80% Iron 2%
*Based on a 2000 Calorie diet
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American Body Building - Pure Pro..
Per 100g | Calories 26
Protein 6.4 g | Carbs 0 g | Fat 0 g
