Ameline - Oprea Almond Sponge Cake Soaked in Coffee Frozen Pastry has a high-calorie, low-carb, very high-fat and low-protein content.
The food contains 12.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 88% | |
| Calories from Carbs | 10% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.43 mg | 2.4% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 276.6 mg | 11.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 7.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 45.7 g | 70.3% | Top 10% | Very High |
| Saturated Fat | 28.9 g | 144.3% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 340
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 24 g 120%
Trans Fat 0 g
Cholesterol 165 mg 55%
Sodium 230 mg 9.6%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 6 g
Protein 2 g 4%
Vitamin A 10% Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
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