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Ambrosina for One - Recipe and Nutrition Facts
68

Ambrosina for One Recipe

Ambrosina for One has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C and Thiamin.

The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Ambrosina for One has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat55%
 Calories from Carbs38%

Why this is good for you

  • Very high in Vitamin C
  • High in Thiamin
  • No Cholesterol
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A220 IU4.4%
Vitamin C82.3 mg137.1%
Vitamin D0 IU
Vitamin E1.3 mg4.3%
Thiamin0.37 mg24.9%
Riboflavin0.09 mg5.5%
Niacin1.3 mg6.3%
Vitamin B60.29 mg14.4%
Folate72.4 mcg18.1%
Vitamin B120 mcg
Pantothenic Acid0.65 mg6.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66 mg6.6%
Iron1.4 mg7.6%
Magnesium72.8 mg18.2%
Phosphorus126 mg12.6%
Potassium603.4 mg17.2%
Sodium109.4 mg4.6%
Zinc1.1 mg7%
Copper0.59 mg29.3%
Manganese1 mg51.4%
Selenium1.6 mcg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42 g14%
Dietary Fiber4.6 g18.4%
Sugars33 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.9 g41.4%
Saturated Fat7.9 g39.5%
Monounsaturated Fat2.6 g
Polyunsaturated Fat13.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 448 Calories from Fat 0

% Daily Value *

Total Fat 26.9 g 41.4%

Saturated Fat 7.9 g 39.5%

Trans Fat

Cholesterol 0 mg

Sodium 109.4 mg 4.6%

Total Carbohydrates 42 g 14%

Dietary Fiber 4.6 g18.4%

Sugars 33 g

Protein 7.6 g 15.2%

Vitamin A 4.4% Vitamin C 137.1%

Calcium 6.6% Iron 7.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1367288 Embed Table:

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