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Amber's Philly Cheese Steak Pasta - Recipe and Nutrition Facts
43

Amber's Philly Cheese Steak Pasta Recipe

Amber's Philly Cheese Steak Pasta has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 94.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Amber's Philly Cheese Steak Pasta has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat35%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.5 IU0.01%Bottom 30%Low
Retinol82.5 mcg
Vitamin C21.5 mg35.8%Top 10%Very High
Vitamin D13 IU3.3%Top 30%High
Thiamin0.5 mg33.3%Top 10%Very High
Riboflavin0.5 mg29.4%Top 10%Very High
Niacin6.5 mg32.5%Top 10%Very High
Vitamin B60.5 mg25%Top 10%Very High
Folate154 mcg38.5%Top 10%Very High
Folic Acid125 mcg
Vitamin B121.5 mcg25%Top 10%Very High
Pantothenic Acid0.5 mg5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium265 mg26.5%Top 10%Very High
Iron3 mg16.7%Top 10%Very High
Magnesium54 mg13.5%Top 10%Very High
Phosphorus350 mg35%Top 10%Very High
Potassium375.5 mg10.7%Top 10%Very High
Sodium338.9 mg14.1%Top 30%High
Zinc3.5 mg23.3%Top 10%Very High
Copper0 mg
Manganese0.5 mg25%Top 30%High
Selenium46.5 mcg66.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.4 g15.8%Top 10%Very High
Dietary Fiber2.6 g10.2%Top 30%High
Sugars2.6 g
Glucose1 mg
Fructose0.5 mg
Lactose0 mg
Maltose1 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g31.9%Top 10%Very High
Tryptophan0.5 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.5 mg
Methionine0.5 mg
Cystine0.5 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid1.5 mg
Glutamic Acid6 mg
Glycine1 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.3 g23.5%Top 30%High
Saturated Fat6.1 g30.3%Top 30%High
Monounsaturated Fat9 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 786 Calories from Fat 275

% Daily Value *

Total Fat 30.6 g 47.1%

Saturated Fat 12.1 g 60.5%

Trans Fat

Cholesterol 69.4 mg 23.1%

Sodium 677.8 mg 28.2%

Total Carbohydrates 94.8 g 31.6%

Dietary Fiber 5.1 g20.4%

Sugars 5.1 g

Protein 31.9 g 63.8%

Vitamin A 0% Vitamin C 71.7%

Calcium 53% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ambers-philly-cheese-steak-pasta-428821 Embed Table:

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