Amazingly Juicy Grilled Lemon Chicken!!! Recipe
Amazingly Juicy Grilled Lemon Chicken!!! has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Amazingly Juicy Grilled Lemon Chicken!!! has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 74.1 IU | 1.5% | Mid 40% | Average |
| Retinol | 7 mcg | |||
| Vitamin C | 3.8 mg | 6.3% | Mid 40% | Average |
| Vitamin D | 3.8 IU | 0.9% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 7.6 mg | 38% | Top 10% | Very High |
| Vitamin B6 | 0.63 mg | 31.6% | Top 10% | Very High |
| Folate | 5.1 mcg | 1.3% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 1.3 mg | 12.7% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8.2 mg | 0.8% | Bottom 30% | Low |
| Iron | 0.63 mg | 3.5% | Mid 40% | Average |
| Magnesium | 20.9 mg | 5.2% | Mid 40% | Average |
| Phosphorus | 160.8 mg | 16.1% | Top 30% | High |
| Potassium | 291.8 mg | 8.3% | Top 30% | High |
| Sodium | 58.4 mg | 2.4% | Bottom 30% | Low |
| Zinc | 0.63 mg | 4.2% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 24.7 mcg | 35.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.77 g | 0.6% | Bottom 10% | Very Low |
| Dietary Fiber | 0.06 g | 0.25% | Bottom 30% | Low |
| Sugars | 0.9 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.3 g | 34.7% | Top 10% | Very High |
| Tryptophan | 0 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 1.3 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 1.3 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 1.3 mg | |||
| Glutamic Acid | 2.5 mg | |||
| Glycine | 0.6 mg | |||
| Proline | 0 mg | |||
| Serine | 0.6 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.7 g | 21.1% | Top 30% | High |
| Saturated Fat | 2 g | 9.8% | Mid 40% | Average |
| Monounsaturated Fat | 10.1 g | |||
| Polyunsaturated Fat | 1.9 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 195
% Daily Value *
Total Fat 21.7 g 33.4%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 68.4 mg 22.8%
Sodium 92.2 mg 3.8%
Total Carbohydrates 2.8 g 0.9%
Dietary Fiber 0.1 g0.4%
Sugars 1.5 g
Protein 27.4 g 54.8%
Vitamin A 2.3% Vitamin C 10%
Calcium 1.3% Iron 5.6%
*Based on a 2000 Calorie diet
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