Amazingly Easy & Delicious Buttery Frosting! has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Amazingly Easy & Delicious Buttery Frosting! has been given a composite ranking of 5, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 64% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1036.2 IU | 20.7% | Top 10% | Very High |
Retinol | 275.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 24.1 IU | 6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10.3 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 6.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60.3 mg | 6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 6.9 mg | 1.7% | Bottom 30% | Low |
Phosphorus | 53.4 mg | 5.3% | Mid 40% | Average |
Potassium | 79.3 mg | 2.3% | Mid 40% | Average |
Sodium | 246.2 mg | 10.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.4 mcg | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.7 g | 13.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 34.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.3 g | 51.2% | Top 10% | Very High |
Saturated Fat | 21 g | 105.2% | Top 10% | Very High |
Monounsaturated Fat | 8.6 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 267 Calories from Fat 173
% Daily Value *
Total Fat 19.3 g 29.7%
Saturated Fat 12.2 g 61%
Trans Fat
Cholesterol 52.2 mg 17.4%
Sodium 142.8 mg 6%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 20.1 g
Protein 1.2 g 2.4%
Vitamin A 12% Vitamin C
Calcium 3.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 302
Protein 13.9 g | Carbs 2.55 g | Fat 26.3 g
Per Serving | Calories 188
Protein 1 g | Carbs 15.9 g | Fat 13.8 g
Per Serving | Calories 399
Protein 8.5 g | Carbs 41.8 g | Fat 22 g
Per Serving | Calories 20
Protein 0.57 g | Carbs 4.4 g | Fat 0.11 g
Per Serving | Calories 348
Protein 1.9 g | Carbs 7.7 g | Fat 35.2 g
Per Serving | Calories 207
Protein 4.5 g | Carbs 28.5 g | Fat 8.8 g
Per Serving | Calories 79
Protein 0.55 g | Carbs 17.1 g | Fat 0.91 g