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Amazingly Easy Chocolate banana muffins - Recipe and Nutrition Facts
60

Amazingly Easy Chocolate banana muffins Recipe

Amazingly Easy Chocolate banana muffins has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Amazingly Easy Chocolate banana muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat23%
 Calories from Carbs73%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C0.9 mg1.5%
Vitamin D0 IU
Vitamin E0.5 mg1.7%
Thiamin0 mg0.3%
Riboflavin0.01 mg0.6%
Niacin0.06 mg0.3%
Vitamin B60.06 mg2.9%
Folate2 mcg0.5%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron0.58 mg3.2%
Magnesium2.8 mg0.7%
Phosphorus2 mg0.2%
Potassium38.9 mg1.1%
Sodium200.1 mg8.3%
Zinc0.02 mg0.1%
Copper0.01 mg0.5%
Manganese0.02 mg0.8%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.8 g6.6%
Dietary Fiber0.7 g2.8%
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.9 g1.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%
Saturated Fat0.4 g2%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 111 Calories from Fat 0

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 200.1 mg 8.3%

Total Carbohydrates 19.8 g 6.6%

Dietary Fiber 0.7 g2.8%

Sugars 10 g

Protein 0.9 g 1.8%

Vitamin A 0.2% Vitamin C 1.5%

Calcium 1.1% Iron 3.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=223994 Embed Table:

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