AMAZING Sweet Italian Sausage Pasta Soup Recipe
AMAZING Sweet Italian Sausage Pasta Soup has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 36.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Based on the composite nutritive standing AMAZING Sweet Italian Sausage Pasta Soup has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- High in Niacin
- Very high in Vitamin C
- Very high in Iron
- High in Folate
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.26 IU | 0.01% | Bottom 30% | Low |
| Retinol | 9.4 mcg | |||
| Vitamin C | 13.8 mg | 23% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.6 mg | 7.8% | Mid 40% | Average |
| Vitamin B6 | 0.26 mg | 13% | Top 30% | High |
| Folate | 24.7 mcg | 6.2% | Mid 40% | Average |
| Folic Acid | 16.7 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.26 mg | 2.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15.4 mg | 1.5% | Bottom 30% | Low |
| Iron | 2.6 mg | 14.5% | Top 10% | Very High |
| Magnesium | 14.1 mg | 3.5% | Mid 40% | Average |
| Phosphorus | 64.1 mg | 6.4% | Mid 40% | Average |
| Potassium | 140.4 mg | 4% | Mid 40% | Average |
| Sodium | 366.3 mg | 15.3% | Top 30% | High |
| Zinc | 0.52 mg | 3.5% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.26 mg | 13% | Top 30% | High |
| Selenium | 9.9 mcg | 14.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.5 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
| Sugars | 2.5 g | |||
| Glucose | 0.5 mg | |||
| Fructose | 0.5 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.3 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 1 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | Bottom 30% | Low |
| Saturated Fat | 0.78 g | 3.9% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 286 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 44.5 mg 14.8%
Sodium 1406.7 mg 58.6%
Total Carbohydrates 36.4 g 12.1%
Dietary Fiber 3.6 g14.4%
Sugars 9.5 g
Protein 17.6 g 35.2%
Vitamin A 0% Vitamin C 88.3%
Calcium 5.9% Iron 55.6%
*Based on a 2000 Calorie diet
Related Searches
Sweet Italian Sausage With Warm..
Per Serving | Calories 95
Protein 6.5 g | Carbs 10.8 g | Fat 3 g
Fettuccine and Sweet Italian Sausage..
Per Serving | Calories 367
Protein 24.8 g | Carbs 39.3 g | Fat 12 g
Hale & Hearty Soups - Chicken with..
Per 100g | Calories 200
Protein 10 g | Carbs 17 g | Fat 11 g
Sweet Italian Sausage With Penne..
Per Serving | Calories 249
Protein 7.6 g | Carbs 33.1 g | Fat 10.2 g
Italian Pepper Salad
Per Serving | Calories 94
Protein 0.88 g | Carbs 8.2 g | Fat 6.9 g
Catalina Pasta Salad 1
Per Serving | Calories 39
Protein 2.4 g | Carbs 7.3 g | Fat 0.12 g
Chicken and Pasta Soup 1
Per Serving | Calories 82
Protein 6.2 g | Carbs 4.4 g | Fat 4.4 g
Minestrone Soup 18
Per Serving | Calories 85
Protein 5.4 g | Carbs 11.6 g | Fat 1.9 g
