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Amazing super low carb pancakes ! - Recipe and Nutrition Facts
11

Amazing super low carb pancakes!! Recipe

Amazing super low carb pancakes!! has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Amazing super low carb pancakes!!, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat70%
 Calories from Carbs5%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C0 mg
Vitamin D40 IU10%
Vitamin E0.1 mg0.33%
Thiamin0 mg0.1%
Riboflavin0.19 mg11.3%
Niacin0.02 mg0.1%
Vitamin B60.09 mg4.3%
Folate25.2 mcg6.3%
Vitamin B120.52 mcg8.7%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%
Iron0.85 mg4.7%
Magnesium0.8 mg0.2%
Phosphorus111 mg11.1%
Potassium85 mg2.4%
Sodium101.6 mg4.2%
Zinc0.66 mg4.4%
Copper0 mg0.1%
Manganese0 mg0.2%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.4 g0.5%
Dietary Fiber0 g
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%
Saturated Fat3.8 g19%
Monounsaturated Fat3 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 112 Calories from Fat 0

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 196.7 mg 65.6%

Sodium 101.6 mg 4.2%

Total Carbohydrates 1.4 g 0.5%

Dietary Fiber 0 g

Sugars 0.2 g

Protein 7 g 14%

Vitamin A 9% Vitamin C

Calcium 2.9% Iron 4.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1877174 Embed Table:

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