Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
amazing peanut butter cookies - Recipe and Nutrition Facts
59

amazing peanut butter cookies Recipe

amazing peanut butter cookies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing amazing peanut butter cookies has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat47%
 Calories from Carbs45%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A225 IU4.5%
Vitamin C0 mg
Vitamin D26.4 IU6.6%
Vitamin E1.3 mg4.3%
Thiamin0 mg0.1%
Riboflavin0.02 mg1.2%
Niacin0.84 mg4.2%
Vitamin B60.3 mg14.8%
Folate1.2 mcg0.3%
Vitamin B120.53 mcg8.8%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1 mg0.1%
Iron0.11 mg0.6%
Magnesium0.4 mg0.1%
Phosphorus5 mg0.5%
Potassium5.6 mg0.2%
Sodium159.4 mg6.6%
Zinc0.03 mg0.2%
Copper0 mg
Manganese0 mg0.1%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.9 g5.3%
Dietary Fiber1.2 g4.8%
Sugars10.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%
Saturated Fat1.7 g8.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 153 Calories from Fat 0

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 11.1 mg 3.7%

Sodium 159.4 mg 6.6%

Total Carbohydrates 15.9 g 5.3%

Dietary Fiber 1.2 g4.8%

Sugars 10.3 g

Protein 2.8 g 5.6%

Vitamin A 4.5% Vitamin C

Calcium 0.1% Iron 0.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=574914 Embed Table:

Related Searches

36

GF Peanut Butter Cookie

Per Serving | Calories 100
Protein 2.6 g | Carbs 14.8 g | Fat 5.5 g

43

Peanut Butter Cookies - Healthier..

Per Serving | Calories 180
Protein 4.4 g | Carbs 29.7 g | Fat 5.1 g

67

Peanut Butter Cookies from Better..

Per Serving | Calories 128
Protein 3 g | Carbs 15 g | Fat 7.3 g

65

Peanut Butter Cookies (Vegan)

Per Serving | Calories 188
Protein 4.9 g | Carbs 20.3 g | Fat 9.7 g

39

Peanut Butter Blossom Cookies

Per Serving | Calories 129
Protein 2.3 g | Carbs 16.2 g | Fat 6.8 g

28

Chocolate Avocado Cookies

Per Serving | Calories 74
Protein 0.8 g | Carbs 10.3 g | Fat 3.7 g

35

Blueberry and Pineapple Dessert

Per Serving | Calories 155
Protein 8.5 g | Carbs 22.2 g | Fat 3.6 g

56

Cocoa-Nutty Oat Candies

Per Serving | Calories 90
Protein 1.7 g | Carbs 10.3 g | Fat 5.3 g