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AMAZING PEANUT BUTTER COOKIES 1 - Recipe and Nutrition Facts
61

AMAZING PEANUT BUTTER COOKIES 1 Recipe

AMAZING PEANUT BUTTER COOKIES 1 has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for AMAZING PEANUT BUTTER COOKIES 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat49%
 Calories from Carbs40%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.6 mg2%
Thiamin0 mg0.1%
Riboflavin0.02 mg0.9%
Niacin0.92 mg4.6%
Vitamin B60 mg0.1%
Folate0.8 mcg0.2%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0.18 mg1%
Magnesium0 mg
Phosphorus3 mg0.3%
Potassium0.2 mg0.01%
Sodium20.2 mg0.8%
Zinc0.02 mg0.1%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.9 g2.3%
Dietary Fiber0.5 g2%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 66 Calories from Fat 0

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 5.1 mg 1.7%

Sodium 20.2 mg 0.8%

Total Carbohydrates 6.9 g 2.3%

Dietary Fiber 0.5 g2%

Sugars 0.5 g

Protein 2 g 4%

Vitamin A 0.2% Vitamin C

Calcium 0.3% Iron 1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=842609 Embed Table:

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