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Amazing Natural Protein Power Bars - Recipe and Nutrition Facts
88

Amazing Natural Protein Power Bars Recipe

Amazing Natural Protein Power Bars has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Amazing Natural Protein Power Bars has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat25%
 Calories from Carbs52%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6.1 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg6.1%Mid 40%Average
Vitamin B60 mg
Folate17.1 mcg4.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67.1 mg6.7%Top 30%High
Iron1.2 mg6.8%Mid 40%Average
Magnesium57.3 mg14.3%Top 10%Very High
Phosphorus165.9 mg16.6%Top 30%High
Potassium270.7 mg7.7%Top 30%High
Sodium74.5 mg3.1%Bottom 30%Low
Zinc1.2 mg8.1%Top 30%High
Copper0 mg
Manganese1.2 mg61%Top 10%Very High
Selenium14.6 mcg20.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.9 g7.6%Top 30%High
Dietary Fiber3.8 g15.1%Top 10%Very High
Sugars6.5 g
Glucose1.2 mg
Fructose1.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.2 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%Mid 40%Average
Saturated Fat0.73 g3.7%Bottom 30%Low
Monounsaturated Fat1.2 g
Polyunsaturated Fat2.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0.5 mg 0.17%

Sodium 61.1 mg 2.5%

Total Carbohydrates 18.8 g 6.3%

Dietary Fiber 3.1 g12.4%

Sugars 5.3 g

Protein 8.2 g 16.4%

Vitamin A 0.1% Vitamin C

Calcium 5.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/amazing-natural-protein-power-bars-391527 Embed Table:

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