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Amazing Ginger-Garlic Steak Marinade - Recipe and Nutrition Facts
14

Amazing Ginger-Garlic Steak Marinade Recipe

Amazing Ginger-Garlic Steak Marinade has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.

The food contains 6.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Amazing Ginger-Garlic Steak Marinade, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein61%
 Calories from Fat28%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.7 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D2.7 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin6.7 mg33.3%Top 10%Very High
Vitamin B60.67 mg33.3%Top 10%Very High
Folate13.3 mcg3.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.3 mcg22.2%Top 10%Very High
Pantothenic Acid0.67 mg6.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.3 mg2.3%Mid 40%Average
Iron2 mg11.1%Top 30%High
Magnesium30 mg7.5%Top 30%High
Phosphorus201.3 mg20.1%Top 10%Very High
Potassium356.7 mg10.2%Top 10%Very High
Sodium1392.6 mg58%Top 10%Very High
Zinc4 mg26.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium24 mcg34.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%Bottom 30%Low
Dietary Fiber0.6 g2.4%Mid 40%Average
Sugars0.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.7 g45.5%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine2 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine1.3 mg
Arginine1.3 mg
Histidine0.7 mg
Alanine1.3 mg
Aspartic Acid2 mg
Glutamic Acid3.3 mg
Glycine1.3 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%Mid 40%Average
Saturated Fat1.6 g8%Mid 40%Average
Monounsaturated Fat2 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash5.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 79 mg 26.3%

Sodium 2088.9 mg 87%

Total Carbohydrates 6.5 g 2.2%

Dietary Fiber 0.9 g3.6%

Sugars 0.8 g

Protein 34.1 g 68.2%

Vitamin A 0.1% Vitamin C

Calcium 3.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/amazing-ginger-garlic-steak-marinade-364780 Embed Table:

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