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AMAZING Fakeout Boneless Buffalo Wings - Recipe and Nutrition Facts
61

AMAZING Fakeout Boneless Buffalo Wings Recipe

AMAZING Fakeout Boneless Buffalo Wings has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 45.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for AMAZING Fakeout Boneless Buffalo Wings, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat9%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Thiamin
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C2.5 mg4.1%
Vitamin D0 IU
Vitamin E0.24 mg0.8%
Thiamin0.39 mg25.7%
Riboflavin0.29 mg17.3%
Niacin20.9 mg104.4%
Vitamin B60.97 mg48.6%
Folate53.2 mcg13.3%
Vitamin B120.66 mcg11%
Pantothenic Acid1.6 mg15.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron2.7 mg15%
Magnesium58 mg14.5%
Phosphorus377 mg37.7%
Potassium511.9 mg14.6%
Sodium1 mg0%
Zinc1.7 mg11.2%
Copper0.13 mg6.4%
Manganese0.29 mg14.7%
Selenium39.3 mcg56.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.3 g9.4%
Dietary Fiber1.2 g4.8%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein45.5 g91%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%
Saturated Fat0.8 g4%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 0

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 98.7 mg 32.9%

Sodium 1 mg 0%

Total Carbohydrates 28.3 g 9.4%

Dietary Fiber 1.2 g4.8%

Sugars 0.9 g

Protein 45.5 g 91%

Vitamin A 1.3% Vitamin C 4.1%

Calcium 4.8% Iron 15%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=566862 Embed Table:

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