Amazing Disappearing Oatmeal Chocolate Chip Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Amazing Disappearing Oatmeal Chocolate Chip Cookies, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 53% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 800 IU | 16% | Top 10% | Very High |
Retinol | 215.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 30.8 IU | 7.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 30.8 mcg | 7.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.2 mg | 4.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 69.2 mg | 17.3% | Top 10% | Very High |
Phosphorus | 230.8 mg | 23.1% | Top 10% | Very High |
Potassium | 215.4 mg | 6.2% | Mid 40% | Average |
Sodium | 579.2 mg | 24.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 30.8 mcg | 44% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.6 g | 14.9% | Top 30% | High |
Dietary Fiber | 5.4 g | 21.5% | Top 10% | Very High |
Sugars | 0.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.9 g | 41.4% | Top 10% | Very High |
Saturated Fat | 15.4 g | 76.9% | Top 10% | Very High |
Monounsaturated Fat | 7.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 31
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 15.1 mg 5%
Sodium 75.3 mg 3.1%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 0.7 g2.8%
Sugars 0.1 g
Protein 1.3 g 2.6%
Vitamin A 2.1% Vitamin C
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 107
Protein 1.3 g | Carbs 15.3 g | Fat 4.9 g
Per Serving | Calories 424
Protein 6.1 g | Carbs 62.8 g | Fat 18.1 g
Per Serving | Calories 428
Protein 5.1 g | Carbs 60.3 g | Fat 20 g
Per Serving | Calories 430
Protein 6.9 g | Carbs 50.1 g | Fat 23.1 g
Per Serving | Calories 442
Protein 3.8 g | Carbs 64.2 g | Fat 19.6 g
Per Serving | Calories 373
Protein 3.4 g | Carbs 50.4 g | Fat 18.3 g
Per Serving | Calories 115
Protein 2 g | Carbs 15.5 g | Fat 5.1 g
Per Serving | Calories 325
Protein 6.4 g | Carbs 55.3 g | Fat 8.8 g