Amazing Chocolate Cake 1 has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 67.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Amazing Chocolate Cake 1 has been given a composite ranking of 3, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 33% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 280.3 IU | 5.6% | Top 30% | High |
Retinol | 76.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6.3 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.79 mg | 3.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 24.4 mcg | 6.1% | Mid 40% | Average |
Folic Acid | 14.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52 mg | 5.2% | Mid 40% | Average |
Iron | 1.6 mg | 8.7% | Top 30% | High |
Magnesium | 18.9 mg | 4.7% | Mid 40% | Average |
Phosphorus | 51.2 mg | 5.1% | Mid 40% | Average |
Potassium | 121.3 mg | 3.5% | Mid 40% | Average |
Sodium | 306.8 mg | 12.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.7 mcg | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.1 g | 17.7% | Top 10% | Very High |
Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
Sugars | 36.5 g | |||
Glucose | 0.8 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.7% | Top 30% | High |
Saturated Fat | 7.4 g | 37% | Top 30% | High |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 5.5 mg | |||
Theobromine | 45.7 mg |
Serving size
Amount Per Serving
Calories 412 Calories from Fat 139
% Daily Value *
Total Fat 15.4 g 23.7%
Saturated Fat 9.4 g 47%
Trans Fat
Cholesterol 28.7 mg 9.6%
Sodium 389.6 mg 16.2%
Total Carbohydrates 67.4 g 22.5%
Dietary Fiber 1.2 g4.8%
Sugars 46.3 g
Protein 3.4 g 6.8%
Vitamin A 7.1% Vitamin C
Calcium 6.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 318
Protein 4.6 g | Carbs 38.1 g | Fat 18.2 g
Per Serving | Calories 373
Protein 5.2 g | Carbs 41.3 g | Fat 22.5 g
Per Serving | Calories 364
Protein 3.4 g | Carbs 58.4 g | Fat 13.8 g
Per Serving | Calories 468
Protein 6.5 g | Carbs 55 g | Fat 27 g
Per Serving | Calories 404
Protein 4.3 g | Carbs 44.8 g | Fat 23.5 g
Per Serving | Calories 34
Protein 0.68 g | Carbs 3.6 g | Fat 1.1 g
Per Serving | Calories 341
Protein 3.7 g | Carbs 81.5 g | Fat 0.53 g
Per Serving | Calories 498
Protein 4.5 g | Carbs 52.7 g | Fat 30.3 g