Amazing Butterscotch Crispies Cookie has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Amazing Butterscotch Crispies Cookie has been given a composite ranking of 16, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 50% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 309.3 IU | 6.2% | Top 30% | High |
Retinol | 83.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 9.3 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.3 mg | 11.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 60.5 mcg | 15.1% | Top 30% | High |
Folic Acid | 44.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.2 mg | 3% | Mid 40% | Average |
Iron | 2.3 mg | 12.9% | Top 10% | Very High |
Magnesium | 18.6 mg | 4.7% | Mid 40% | Average |
Phosphorus | 67.4 mg | 6.7% | Mid 40% | Average |
Potassium | 116.3 mg | 3.3% | Mid 40% | Average |
Sodium | 292.3 mg | 12.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.6 mcg | 16.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.6 g | 18.5% | Top 10% | Very High |
Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
Sugars | 33.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.3 g | 40.4% | Top 10% | Very High |
Saturated Fat | 11.2 g | 55.8% | Top 10% | Very High |
Monounsaturated Fat | 11.6 g | |||
Polyunsaturated Fat | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 203 Calories from Fat 102
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 14.9 mg 5%
Sodium 125.7 mg 5.2%
Total Carbohydrates 23.9 g 8%
Dietary Fiber 0.3 g1.2%
Sugars 14.3 g
Protein 1.6 g 3.2%
Vitamin A 2.7% Vitamin C
Calcium 1.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 430
Protein 5.3 g | Carbs 57.6 g | Fat 20 g
Per Serving | Calories 442
Protein 5.9 g | Carbs 60.5 g | Fat 20 g
Per Serving | Calories 436
Protein 1.3 g | Carbs 63.3 g | Fat 20.3 g
Per Serving | Calories 431
Protein 5.3 g | Carbs 66.5 g | Fat 15.9 g
Per Serving | Calories 318
Protein 3.1 g | Carbs 41 g | Fat 17.2 g
Per Serving | Calories 263
Protein 2.6 g | Carbs 37.1 g | Fat 12 g
Per Serving | Calories 212
Protein 4.4 g | Carbs 35.4 g | Fat 6.4 g
Per Serving | Calories 494
Protein 10.2 g | Carbs 42.6 g | Fat 33 g