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Amazing Amaretto Creamer - Recipe and Nutrition Facts
10

Amazing Amaretto Creamer Recipe

Amazing Amaretto Creamer has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 16.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Amazing Amaretto Creamer has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat43%
 Calories from Carbs55%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A582.4 IU11.6%Top 10%Very High
Retinol155.9 mcg
Vitamin C0 mg
Vitamin D11.8 IU2.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate2.9 mcg0.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium97.1 mg9.7%Top 30%High
Iron0 mg
Magnesium8.8 mg2.2%Bottom 30%Low
Phosphorus70.6 mg7.1%Mid 40%Average
Potassium117.6 mg3.4%Mid 40%Average
Sodium36.5 mg1.5%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.4 g16.5%Top 10%Very High
Dietary Fiber0.59 g2.4%Mid 40%Average
Sugars44.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.7%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.1 g26.2%Top 30%High
Saturated Fat10.6 g52.9%Top 10%Very High
Monounsaturated Fat5.9 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 121 Calories from Fat 52

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 19.8 mg 6.6%

Sodium 12.4 mg 0.5%

Total Carbohydrates 16.8 g 5.6%

Dietary Fiber 0.2 g0.8%

Sugars 15.1 g

Protein 0.8 g 1.6%

Vitamin A 4% Vitamin C

Calcium 3.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/amazing-amaretto-creamer-477843 Embed Table:

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