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Amato's Steak Parmigiana Large Hot Sandwiches - Nutrition Facts
24

Steak Parmigiana Large Hot Sandwiches

Amato's - Steak Parmigiana Large Hot Sandwiches has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron.

The food contains 16.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.98 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 9.82 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Amato's - Steak Parmigiana Large Hot Sandwiches has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat52%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4.5 IU0.1%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.6 mg1.8%Mid 40%Average
Iron9.8 mg54.6%Top 10%Very High
Sodium345.8 mg14.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%Mid 40%Average
Dietary Fiber0.81 g3.2%Bottom 30%Low
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.5%Top 30%High
Saturated Fat7.2 g35.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1172 Calories from Fat 568

% Daily Value *

Total Fat 63.1 g 97.1%

Saturated Fat 28.5 g 142.5%

Trans Fat

Cholesterol 186 mg 62%

Sodium 1373 mg 57.2%

Total Carbohydrates 63.7 g 21.2%

Dietary Fiber 3.2 g12.8%

Sugars 8.4 g

Protein 67.4 g 134.8%

Vitamin A 0.4% Vitamin C

Calcium 7% Iron 216.7%

*Based on a 2000 Calorie diet

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