Amato's - Steak Parmigiana Large Hot Sandwiches has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron.
The food contains 16.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.98 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 9.82 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Amato's - Steak Parmigiana Large Hot Sandwiches has been given a composite ranking of 24, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 52% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
Iron | 9.8 mg | 54.6% | Top 10% | Very High |
Sodium | 345.8 mg | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 0.81 g | 3.2% | Bottom 30% | Low |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.5% | Top 30% | High |
Saturated Fat | 7.2 g | 35.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 1172 Calories from Fat 568
% Daily Value *
Total Fat 63.1 g 97.1%
Saturated Fat 28.5 g 142.5%
Trans Fat
Cholesterol 186 mg 62%
Sodium 1373 mg 57.2%
Total Carbohydrates 63.7 g 21.2%
Dietary Fiber 3.2 g12.8%
Sugars 8.4 g
Protein 67.4 g 134.8%
Vitamin A 0.4% Vitamin C
Calcium 7% Iron 216.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 137
Protein 9.5 g | Carbs 15.5 g | Fat 4.2 g
Per 100g | Calories 211
Protein 10 g | Carbs 25.6 g | Fat 8.3 g
Per 100g | Calories 280
Protein 10.4 g | Carbs 24 g | Fat 16 g
Per 100g | Calories 284
Protein 13.2 g | Carbs 23 g | Fat 15.7 g
Per 100g | Calories 109
Protein 6.1 g | Carbs 8.9 g | Fat 5.8 g
Per 100g | Calories 184
Protein 10.8 g | Carbs 18.4 g | Fat 6.1 g
Per 100g | Calories 143
Protein 7.5 g | Carbs 13.8 g | Fat 5.4 g
Per 100g | Calories 157
Protein 5 g | Carbs 22.9 g | Fat 4.9 g