Amato's - Steak has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 57.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.01 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Amato's - Steak, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
- Very high in Vitamin A
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3664 IU | 73.3% | Top 10% | Very High |
| Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 113.4 mg | 11.3% | Top 30% | High |
| Iron | 3.6 mg | 19.8% | Top 10% | Very High |
| Sodium | 320.9 mg | 13.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.7 g | 19.2% | Top 10% | Very High |
| Dietary Fiber | 8.3 g | 33.2% | Top 10% | Very High |
| Sugars | 13.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21 g | 42% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.6 g | 25.5% | Top 30% | High |
| Saturated Fat | 5.9 g | 29.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1126 Calories from Fat 369
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 14.5 g 72.5%
Trans Fat
Cholesterol 107.5 mg 35.8%
Sodium 792.6 mg 33%
Total Carbohydrates 142.6 g 47.5%
Dietary Fiber 20.5 g82%
Sugars 33.4 g
Protein 51.9 g 103.8%
Vitamin A 181% Vitamin C 7%
Calcium 28% Iron 48.9%
*Based on a 2000 Calorie diet
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