Amato's - Lasagna Dinner has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Amato's - Lasagna Dinner has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 46% |
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 115.9 mg | 11.6% | Top 30% | High |
| Iron | 1.2 mg | 6.7% | Mid 40% | Average |
| Sodium | 404.2 mg | 16.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.6 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
| Sugars | 4.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 15.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
| Saturated Fat | 3 g | 15.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 830 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 14.9 g 74.5%
Trans Fat
Cholesterol 98 mg 32.7%
Sodium 1988.6 mg 82.9%
Total Carbohydrates 91.5 g 30.5%
Dietary Fiber 9 g36%
Sugars 22.1 g
Protein 39.2 g 78.4%
Vitamin A Vitamin C 31%
Calcium 57% Iron 32.8%
*Based on a 2000 Calorie diet
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