Amato's - Italian Cold Cut has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 22.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Amato's - Italian Cold Cut has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 135.3 mg | 13.5% | Top 30% | High |
| Iron | 1.7 mg | 9.7% | Top 30% | High |
| Sodium | 1106.2 mg | 46.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.4 g | 7.5% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.7 g | 31.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.3 g | 21.9% | Top 30% | High |
| Saturated Fat | 5.6 g | 28% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 580 Calories from Fat 226
% Daily Value *
Total Fat 29.5 g 45.4%
Saturated Fat 11.6 g 58%
Trans Fat
Cholesterol 84.7 mg 28.2%
Sodium 2289.9 mg 95.4%
Total Carbohydrates 46.4 g 15.5%
Dietary Fiber 2.4 g9.6%
Sugars 6.3 g
Protein 32.6 g 65.2%
Vitamin A Vitamin C 5%
Calcium 28% Iron 20%
*Based on a 2000 Calorie diet
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