Amato's - Grilled Chicken Marinara has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Amato's - Grilled Chicken Marinara has been given a composite ranking of 77, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 42% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.9 mg | 1.7% | Mid 40% | Average |
Iron | 0.79 mg | 4.4% | Mid 40% | Average |
Sodium | 176.6 mg | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
Saturated Fat | 0.83 g | 4.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 896 Calories from Fat 381
% Daily Value *
Total Fat 42.3 g 65.1%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 64.6 mg 21.5%
Sodium 1360.2 mg 56.7%
Total Carbohydrates 90.9 g 30.3%
Dietary Fiber 8.6 g34.4%
Sugars 12.8 g
Protein 40.2 g 80.4%
Vitamin A 88% Vitamin C 58%
Calcium 13% Iron 33.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 216
Protein 8.7 g | Carbs 18.2 g | Fat 12 g
Per 100g | Calories 172
Protein 11.9 g | Carbs 5.6 g | Fat 11.9 g
Per 100g | Calories 352
Protein 30 g | Carbs 34 g | Fat 12 g
Per 100g | Calories 410
Protein 35 g | Carbs 30 g | Fat 17 g
Per 100g | Calories 216
Protein 8.7 g | Carbs 18.2 g | Fat 12 g
Per 100g | Calories 186
Protein 9.8 g | Carbs 8.7 g | Fat 12.5 g
Per 100g | Calories 246
Protein 8.1 g | Carbs 16.9 g | Fat 16 g
Per 100g | Calories 109
Protein 6.1 g | Carbs 8.9 g | Fat 5.8 g