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Amato's Grilled Chicken Marinara - Nutrition Facts and detailed Analysis
77

Grilled Chicken Marinara

Amato's - Grilled Chicken Marinara has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 11.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Amato's - Grilled Chicken Marinara has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat42%
 Calories from Carbs40%

Why this is good for you

  • Low in Saturated Fat
  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A571.4 IU11.4%Top 30%High
Vitamin C4.5 mg7.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.9 mg1.7%Mid 40%Average
Iron0.79 mg4.4%Mid 40%Average
Sodium176.6 mg7.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%Mid 40%Average
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%Mid 40%Average
Saturated Fat0.83 g4.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 896 Calories from Fat 381

% Daily Value *

Total Fat 42.3 g 65.1%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 64.6 mg 21.5%

Sodium 1360.2 mg 56.7%

Total Carbohydrates 90.9 g 30.3%

Dietary Fiber 8.6 g34.4%

Sugars 12.8 g

Protein 40.2 g 80.4%

Vitamin A 88% Vitamin C 58%

Calcium 13% Iron 33.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/amatos-sandwich-shops/grilled-chicken-marinara/4067/20300 Embed Table:

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