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Amato's Eggplant - Nutrition Facts and detailed Analysis
15

Eggplant

Amato's - Eggplant has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Amato's - Eggplant, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat54%
 Calories from Carbs31%

Why this is good for you

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A469.4 IU9.4%Top 30%High
Vitamin C4.2 mg6.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69.4 mg6.9%Mid 40%Average
Iron1 mg5.7%Mid 40%Average
Sodium400.2 mg16.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.9 g3.6%Mid 40%Average
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%Mid 40%Average
Saturated Fat2.1 g10.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 342 Calories from Fat 187

% Daily Value *

Total Fat 20.8 g 32%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 219.8 mg 73.3%

Sodium 980.6 mg 40.9%

Total Carbohydrates 26.7 g 8.9%

Dietary Fiber 3.5 g14%

Sugars 4.5 g

Protein 12.9 g 25.8%

Vitamin A 23% Vitamin C 17%

Calcium 17% Iron 13.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/amatos-sandwich-shops/eggplant/4067/20373 Embed Table:

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