Amaretto Dream (Adult Beverage) Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Amaretto Dream (Adult Beverage) has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium and Riboflavin.

The food contains 54.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Amaretto Dream (Adult Beverage), and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	7%
	Calories from Fat	48%
	Calories from Carbs	45%

Why this is good for you

Very high in Riboflavin
Very high in Calcium

Why this is bad for you

Very high in Cholesterol
Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	387.9 IU	7.8%	Top 30%	High
Retinol	106.2 mcg
Vitamin C	0.78 mg	1.3%	Mid 40%	Average
Vitamin D	7 IU	1.8%	Mid 40%	Average
Thiamin	0 mg
Riboflavin	0.39 mg	22.9%	Top 10%	Very High
Niacin	0 mg
Vitamin B6	0 mg
Folate	5.1 mcg	1.3%	Bottom 30%	Low
Folic Acid	0 mcg
Vitamin B12	0.39 mcg	6.5%	Top 30%	High
Pantothenic Acid	0.39 mg	3.9%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	127.2 mg	12.7%	Top 30%	High
Iron	0 mg
Magnesium	14 mg	3.5%	Mid 40%	Average
Phosphorus	103.9 mg	10.4%	Mid 40%	Average
Potassium	193.4 mg	5.5%	Mid 40%	Average
Sodium	76.4 mg	3.2%	Bottom 30%	Low
Zinc	0.78 mg	5.2%	Mid 40%	Average
Copper	0 mg
Manganese	0 mg
Selenium	1.9 mcg	2.8%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	21.4 g	7.1%	Mid 40%	Average
Dietary Fiber	0.58 g	2.3%	Mid 40%	Average
Sugars	18.7 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.5 g	6.9%	Mid 40%	Average
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0.4 mg
Leucine	0.4 mg
Lysine	0.4 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0.4 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0.4 mg
Glutamic Acid	0.8 mg
Glycine	0 mg
Proline	0.4 mg
Serine	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	10.1 g	15.6%	Mid 40%	Average
Saturated Fat	6.2 g	31.1%	Top 30%	High
Monounsaturated Fat	2.7 g
Polyunsaturated Fat	0.4 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Ash	0.8 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Amaretto Dream (Adult Beverage)?

Nutrition Facts

Serving size

Amount Per Serving

Calories 489 Calories from Fat 234

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 16 g 80%

Trans Fat

Cholesterol 104 mg 34.7%

Sodium 196.3 mg 8.2%

Total Carbohydrates 54.9 g 18.3%

Dietary Fiber 1.5 g6%

Sugars 48.1 g

Protein 8.9 g 17.8%

Vitamin A 19.9% Vitamin C 3.3%

Calcium 32.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/amaretto-dream-adult-beverage-406792 Embed Table: