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Amaretto Chicken Breast Holiday Style - Recipe and Nutrition Facts
41

Amaretto Chicken Breast Holiday Style Recipe

Amaretto Chicken Breast Holiday Style has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 134.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Amaretto Chicken Breast Holiday Style has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat26%
 Calories from Carbs60%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A126.6 IU2.5%Mid 40%Average
Retinol27.7 mcg
Vitamin C4 mg6.7%Mid 40%Average
Vitamin D6.8 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.4 mg17%Top 30%High
Vitamin B60.21 mg10.6%Top 30%High
Folate7.2 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.21 mcg3.5%Top 30%High
Pantothenic Acid0.43 mg4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.9 mg2.5%Mid 40%Average
Iron0.43 mg2.4%Mid 40%Average
Magnesium13.8 mg3.5%Mid 40%Average
Phosphorus70.6 mg7.1%Mid 40%Average
Potassium204 mg5.8%Mid 40%Average
Sodium81 mg3.4%Bottom 30%Low
Zinc0.43 mg2.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium5.5 mcg7.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.6 g9.5%Top 30%High
Dietary Fiber0.47 g1.9%Bottom 30%Low
Sugars25.6 g
Glucose3.6 mg
Fructose3.8 mg
Lactose0.2 mg
Maltose0.2 mg
Galactose0.2 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.6 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.4 mg
Histidine0.2 mg
Alanine0.4 mg
Aspartic Acid0.6 mg
Glutamic Acid1.1 mg
Glycine0.4 mg
Proline0.2 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%Mid 40%Average
Saturated Fat2.4 g12%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 881 Calories from Fat 229

% Daily Value *

Total Fat 25.5 g 39.2%

Saturated Fat 11.3 g 56.5%

Trans Fat

Cholesterol 123.3 mg 41.1%

Sodium 380.8 mg 15.9%

Total Carbohydrates 134.4 g 44.8%

Dietary Fiber 2.2 g8.8%

Sugars 120.4 g

Protein 33.2 g 66.4%

Vitamin A 11.9% Vitamin C 31.7%

Calcium 11.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/amaretto-chicken-breast-holiday-style-272893 Embed Table:

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