Amaretto Chicken 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C and Niacin.
The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Amaretto Chicken 1 has been given a composite ranking of 44, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 43% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 439.4 IU | 8.8% | Top 10% | Very High |
Retinol | 36.2 mcg | |||
Vitamin C | 46.5 mg | 77.4% | Top 10% | Very High |
Vitamin D | 11 IU | 2.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.3 mg | 31.5% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 58.3 mcg | 14.6% | Top 30% | High |
Folic Acid | 3.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.79 mg | 7.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.3 mg | 2.1% | Mid 40% | Average |
Iron | 0.79 mg | 4.4% | Mid 40% | Average |
Magnesium | 28.3 mg | 7.1% | Top 30% | High |
Phosphorus | 124.4 mg | 12.4% | Mid 40% | Average |
Potassium | 368.5 mg | 10.5% | Top 10% | Very High |
Sodium | 356 mg | 14.8% | Top 30% | High |
Zinc | 0.79 mg | 5.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11 mcg | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 0.55 g | 2.2% | Mid 40% | Average |
Sugars | 12.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
Saturated Fat | 3.4 g | 16.9% | Mid 40% | Average |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 247 Calories from Fat 106
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 55.5 mg 18.5%
Sodium 452.1 mg 18.8%
Total Carbohydrates 18.6 g 6.2%
Dietary Fiber 0.7 g2.8%
Sugars 16 g
Protein 16.6 g 33.2%
Vitamin A 11.2% Vitamin C 98.3%
Calcium 2.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 106
Protein 14.7 g | Carbs 8 g | Fat 1.1 g
Per Serving | Calories 293
Protein 14.5 g | Carbs 17.6 g | Fat 18 g
Per Serving | Calories 109
Protein 6.7 g | Carbs 14.9 g | Fat 2.8 g
Per Serving | Calories 171
Protein 16.5 g | Carbs 10 g | Fat 7 g
Per Serving | Calories 568
Protein 7.7 g | Carbs 46.9 g | Fat 39.2 g
Per Serving | Calories 102
Protein 2.6 g | Carbs 12.9 g | Fat 4.3 g
Per Serving | Calories 157
Protein 8.8 g | Carbs 13.1 g | Fat 7.7 g
Per Serving | Calories 183
Protein 3.1 g | Carbs 31.7 g | Fat 4.7 g