Amaretto Cheesecake 4 has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Amaretto Cheesecake 4 has been given a composite ranking of 11, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 63% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.67 IU | 0.01% | Mid 40% | Average |
Retinol | 212.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 21.5 IU | 5.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.67 mg | 3.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 16.1 mcg | 4% | Mid 40% | Average |
Folic Acid | 3.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.67 mg | 6.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.1 mg | 7.1% | Top 30% | High |
Iron | 0.67 mg | 3.7% | Mid 40% | Average |
Magnesium | 12.8 mg | 3.2% | Mid 40% | Average |
Phosphorus | 100 mg | 10% | Mid 40% | Average |
Potassium | 116.1 mg | 3.3% | Mid 40% | Average |
Sodium | 214.9 mg | 9% | Mid 40% | Average |
Zinc | 0.67 mg | 4.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6 mcg | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 0.34 g | 1.3% | Bottom 30% | Low |
Sugars | 17.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.3 g | 34.4% | Top 30% | High |
Saturated Fat | 11.9 g | 59.7% | Top 10% | Very High |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 466 Calories from Fat 300
% Daily Value *
Total Fat 33.3 g 51.2%
Saturated Fat 17.8 g 89%
Trans Fat
Cholesterol 145.5 mg 48.5%
Sodium 320.2 mg 13.3%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 0.5 g2%
Sugars 26.7 g
Protein 8.5 g 17%
Vitamin A 0% Vitamin C
Calcium 10.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 25
Protein 0.42 g | Carbs 2.22 g | Fat 1.7 g
Per Serving | Calories 421
Protein 6.1 g | Carbs 19 g | Fat 36.1 g
Per Serving | Calories 180
Protein 3.3 g | Carbs 16.3 g | Fat 11.5 g
Per 100g | Calories 100
Protein 6 g | Carbs 17 g | Fat 0.5 g
Per Serving | Calories 335
Protein 2.5 g | Carbs 62.8 g | Fat 9 g
Per Serving | Calories 60
Protein 1.8 g | Carbs 12.7 g | Fat 0.62 g
Per Serving | Calories 13
Protein 0.2 g | Carbs 1.56 g | Fat 0.74 g
Per Serving | Calories 502
Protein 4.4 g | Carbs 39.1 g | Fat 36.8 g